TWEALTH CO'S QUICK-GUIDE:
This list may update with additional items at random.
VITAMINS & MINERALS:
Vitamin A:
- Description: Vitamin A is a fat-soluble vitamin and an essential nutrient for humans. It is a group of organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids.
BODY, MIND & SOUL: Vitamin A is important for normal vision, the immune system, reproduction, and growth and development. Vitamin A also helps your heart, lungs, and other organs work properly. Carotenoids are pigments that give yellow, orange, and red fruits and vegetables their color.
SKIN, HAIR & NAILS: Vitamin A helps to speed up healing, prevent breakouts and support the skin's immune system and it promotes natural moisturising - which means it helps to hydrate the skin effectively, giving it a radiant glow. It assists in promoting and maintaining a healthy dermis and epidermis; the top two layers of your skin.
- Caution: The most common side effects of chronic vitamin A toxicity — often referred to as hypervitaminosis A — are: vision disturbances. joint and bone pain. poor appetite.
Taking more than 10,000 mcg a day of oral vitamin A supplements long term can cause:
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Bone thinning.
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Liver damage.
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Headache.
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Diarrhea.
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Nausea.
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Skin irritation.
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Pain in the joints and bone.
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Birth defects.
Vitamin B2
- Description: Riboflavin, also known as vitamin B₂, is a vitamin found in food and sold as a dietary supplement. It is essential to the formation of two major coenzymes, flavin mononucleotide and flavin adenine dinucleotide.
BODY, MIND & SOUL: Riboflavin works to reduce oxidative stress and inflammation of nerves, which are contributors to migraine headaches. The vitamin is also needed for normal mitochondrial activities; migraines are sometimes caused by mitochondrial abnormalities in the brain.
SKIN, HAIR & NAILS: B2 aids cell turnover and collagen maintenance, which protects the structural integrity of your skin, reduces inflammation, and speeds wound healing.
- Caution: Riboflavin may cause urine to have a more yellow color than normal, especially if large doses are taken. This is to be expected and is no cause for alarm. Usually, however, riboflavin does not cause any side effects.
Vitamin B3
- Description: Niacin, also known as nicotinic acid, is an organic compound and a form of vitamin B₃, an essential human nutrient. It can be manufactured by plants and animals from the amino acid tryptophan.
BODY, MIND & SOUL: As a supplement, niacin may help lower cholesterol, ease arthritis, and boost brain function, among other benefits.
5 health benefits of niacin
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Improves blood fat levels.
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May reduce blood pressure.
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May help treat type 1 diabetes.
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Boosts brain function.
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Improves skin health.
SKIN, HAIR & NAILS: In its niacinamide form, the vitamin works to prevent water loss and retain skin's moisture content. It's also known to increase keratin. When it comes to aging skin, niacinamide improves the surface structure, helping smooth out skin's texture and reduce the look of wrinkles.
- Caution: Side effects may include diarrhea, headache, stomach discomfort, and bloating. High doses (50 mg or more) of niacin can cause side effects. The most common side effect is called "niacin flush," which is a burning, tingling sensation in the face and chest, and red or flushed skin.
Vitamin B5
- Description: Pantothenic acid, also called vitamin B₅ is a water-soluble B vitamin and therefore an essential nutrient. All animals require pantothenic acid in order to synthesize coenzyme A – essential for fatty acid metabolism – as well as to, in general, synthesize and metabolize proteins, carbohydrates, and fats.
BODY, MIND & SOUL: In addition to playing a role in the breakdown of fats and carbohydrates for energy, vitamin B5 is critical to the manufacture of red blood cells, as well as sex and stress-related hormones produced in the adrenal glands, small glands that sit atop the kidneys.
SKIN, HAIR & NAILS: Pro-Vitamin B5 helps keep skin soft, smooth and healthy. It also has an anti-inflammatory effect that can help stimulate your skin's healing processes. Deeply hydrating, it helps keep skin quenched by absorbing moisture from the air (clever!).
- Caution: Doctors consider vitamin B5 safe at doses equal to the daily intake, and at moderately higher doses. Very high doses may cause diarrhea and may increase the risk of bleeding. Pregnant and breastfeeding women should not exceed the daily adequate intake unless directed by their doctor.
Common side effects of pantothenic_acid include:
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Muscle pain.
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Joint pain.
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Diabetes mellitus, new-onset.
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Sore throat.
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Headache.
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Weakness/lack of energy.
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Dizziness.
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Creatine phosphokinase (CPK) increased.
Vitamin B6
- Description: Vitamin B₆ is one of the B vitamins, and thus an essential nutrient. The term refers to a group of six chemically similar compounds, i.e., "vitamers", which can be interconverted in biological systems.
BODY, MIND, SOUL: Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B-6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals.
SKIN, HAIR & NAILS: Frequently found in serums, moisturisers and haircare products in its alcohol form – panthenol, Vitamin B5 helps the skin (and hair) to attract and retain moisture, while providing protection and enhancing the natural repair process.
- Caution: Taking more than 1,000 mg of supplemental B6 a day may cause nerve damage and pain or numbness in the hands or feet. Some of these side effects have even been documented after just 100–300 mg of B6 per day. For these reasons, the tolerable upper limit of vitamin B6 is 100 mg per day for adults.
Vitamin B12
- Description: Vitamin B₁₂, also known as cobalamin, is a water-soluble vitamin involved in metabolism. It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, in both fatty acid and amino acid metabolism.
BODY, MIND & SOUL: Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
SKIN, HAIR & NAILS: B12 is necessary for cell reproduction and can be applied topically for skin benefits because it reduces inflammation, dryness, and acne. It is sometimes used to treat conditions like psoriasis and eczema.
- Caution:
Overdosing on vitamin B12 is unlikely. Because vitamin B12 (cobalamin) is a water-soluble vitamin and your body excretes it daily in your urine.
Vitamin C
- Description: Ascorbic acid, also known as vitamin C, is necessary for wound healing. It is needed for many functions in the body, including helping the body use carbohydrates, fats, and protein. Vitamin C also strengthens blood vessel walls.
BODY, MIND & SOUL: It has been linked to many impressive health benefits, such as boosting antioxidant levels, lowering blood pressure, protecting against gout attacks, improving iron absorption, boosting immunity, and reducing heart disease and dementia risk. Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases.
SKIN, HAIR & NAILS: Topical vitamin C is a science-backed, dermatologist-favorite ingredient that may help slow early skin aging, prevent sun damage, and improve the appearance of wrinkles, dark spots, and acne.
- Caution:
Taking too much vitamin C can cause side effects, including:
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Nausea, vomiting and diarrhea.
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Heartburn.
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Stomach cramps or bloating.
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Fatigue and sleepiness, or sometimes insomnia.
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Headache.
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Skin flushing.
Vitamin D2
- Description: Ergocalciferol, also known as vitamin D₂ and nonspecifically calciferol, is a type of vitamin D found in food and used as a dietary supplement. As a supplement it is used to prevent and treat vitamin D deficiency. This includes vitamin D deficiency due to poor absorption by the intestines or liver disease.
BODY, MIND & SOUL: Vitamin D2 helps the body absorb and use calcium and phosphate, substances that are the building blocks of bones and important to many other processes in the body, particularly the nervous system. Vitamin D2 also helps the body maintain the right balance of calcium and phosphate in the body
SKIN, HAIR & NAILS: Vitamin D is essential for health. It plays a key role in maintaining bone health, the nervous system, and the immune system. People can get vitamin D from sun exposure, food, or supplements. Vitamin D2 and D3 are the main forms of vitamin D and both perform the same role in the body.
- Caution:
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High calcium or vitamin D blood levels: loss of appetite, nausea, weakness, weight loss, muscle aches or stiffness, constipation.
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Kidney damage: a change in how much or how often you urinate, feeling tired, swelling in your legs or feet.
Vitamin D3
- Description: Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. In humans, the most important compounds in this group are vitamin D₃ and vitamin D₂.
BODY, MIND & SOUL: D3 strengthens bones and supports the absorption of calcium into the system. According to the Mayo Clinic, those with bone density issues or osteoporosis can greatly benefit from D3 supplements. They can also be useful for women after menopause to boost bone strength.
SKIN, HAIR & NAILS: Topical application of vitamin D3 has been shown to render protection against damage caused to the skin by UV light. Vitamin D reduces cell death, promotes cell survival and reduces redness due to photodamage of skin caused by UV radiation, to some extent.
- Caution:
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chest pain, feeling short of breath;
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growth problems (in a child taking cholecalciferol); or.
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early signs of vitamin D overdose--weakness, metallic taste in your mouth, weight loss, muscle or bone pain, constipation, nausea, and vomiting.
Vitamin E
- Description:
BODY, MIND & SOUL: Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. Its main role is to act as an antioxidant, scavenging loose electrons—so-called “free radicals”—that can damage cells.
SKIN, HAIR & NAILS:
In moisturizers, vitamin E:
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Stops skin from losing moisture.
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Protects cells from damage.
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Softens skin.
- Caution:
Rarely, oral use of vitamin E can cause:
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Nausea.
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Diarrhea.
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Intestinal cramps.
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Fatigue.
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Weakness.
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Headache.
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Blurred vision.
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Rash.
Biotin
- Description: Biotin (also known as Vitamin H) is one of the B vitamins. It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids. The name biotin, borrowed from the German Biotin, derives from the Ancient Greek word βίοτος and the suffix "-in".
BODY, MIND & SOUL: The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it's important for embryonic growth.
SKIN, HAIR & NAILS:
Improved Skin and Fingernails
Research also shows that biotin helps improve skin's hydration, smoothness, and appearance. In addition, some studies show that biotin can strengthen fingernails and make them grow faster. Biotin is a versatile addition to your beauty routine.
- Caution: Biotin is safe to take — even at high doses. But taking too much can sometimes cause side effects like stomach ache, trouble sleeping, and excessive thirst. Talk to your healthcare provider if you think you've taken too much biotin.
Vitamin K1
- Description: Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation or for controlling binding of calcium in bones and other tissues.
BODY, MIND & SOUL: Vitamin K helps to make various proteins that are needed for blood clotting and the building of bones. Prothrombin is a vitamin K-dependent protein directly involved with blood clotting.
SKIN, HAIR & NAILS: Vitamin K helps protect the collagen in the body. When healthy collagen production is maintained, your skin appears more, plump, smooth and youthful. This means that your skin will be able to maintain its elasticity, hence, preventing wrinkles and fine lines. One study stresses the anti-aging benefits of vitamin K.
- Caution: When taken by mouth: The two forms of vitamin K (vitamin K1 and vitamin K2) are likely safe when taken appropriately. Vitamin K1 10 mg daily and vitamin K2 45 mg daily have been safely used for up to 2 years. It's usually well-tolerated, but some people may have an upset stomach or diarrhea. Over use or misuse could also produce:
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Decreased appetite.
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decreased movement or activity.
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difficulty in breathing.
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enlarged liver.
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general body swelling.
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muscle stiffness.
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paleness.
Vitamin K2
- Description: Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation or for controlling binding of calcium in bones and other tissues.
BODY, MIND & SOUL: Vitamin K2 is a fat-soluble vitamin that plays a vital role in blood clotting, bone health, and heart health. When you take Vitamin K2, it helps your body to produce more of the protein needed for blood clotting. It also helps to keep your bones healthy by keeping calcium in your bones and out of your arteries.
SKIN, HAIR & NAILS: Adequate dietary vitamin K2 prevents calcification of our skin's elastin, the protein that gives skin the ability to spring back, smoothing out lines and wrinkles.
- Caution: Constipation or diarrhea. Loss of appetite or bad taste in your mouth. Nausea, heartburn, or upset stomach.
Iron:
- Description: Iron is a chemical element with symbol Fe and atomic number 26. It is a metal that belongs to the first transition series and group 8 of the periodic table. It is, by mass, the most common element on Earth, just ahead of oxygen, forming much of Earth's outer and inner core.
BODY, MIND & SOUL: Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones.
SKIN, HAIR & NAILS: As a key mineral in the production of hemoglobin, iron also helps with optimizing the skin's wound healing function and minimizing the appearance of bruises.
- Caution: Constipation and diarrhea are very common. If constipation becomes a problem, take a stool softener such as docusate sodium (Colace). Nausea and vomiting may occur with higher doses, but they can usually be controlled by taking the iron in smaller amounts.
Potassium:
- Description: Potassium is the chemical element with the symbol K and atomic number 19. It is a silvery-white metal that is soft enough to easily cut with a knife. Potassium metal reacts rapidly with atmospheric oxygen to form flaky white potassium peroxide in only seconds of exposure.
BODY, MIND & SOUL: Potassium is found naturally in many foods and as a supplement. Its main role in the body is to help maintain normal levels of fluid inside our cells. Sodium, its counterpart, maintains normal fluid levels outside of cells. Potassium also helps muscles to contract and supports normal blood pressure.
SKIN, HAIR & NAILS: Promotes faster cell renewal – Another benefit of potassium for skin is that it supports the rapid growth of new cells. This function helps your skin look young, healthy and glowing. Additionally, newer cell growth is really useful to quickly eliminate scars and blemishes from the surface of your skin.
- Caution: When taken by mouth: Potassium is likely safe for most people when taken by mouth in amounts of up to 100 mEq (3900 mg) of total potassium daily. In some people, potassium can cause stomach upset, nausea, diarrhea, vomiting, or intestinal gas.
Magnesium:
- Description: Magnesium is a chemical element with the symbol Mg and atomic number 12. It is a shiny gray metal having a low density, low melting point and high chemical reactivity. Like the other alkaline earth metals it occurs naturally only in combination with other elements and it almost always has an oxidation state of +2.
BODY, MIND & SOUL: Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Low magnesium levels usually don't cause symptoms. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.
SKIN, HAIR & NAILS: Magnesium helps improve your skin's overall appearance, reducing acne and other skin disorders by lowering cortisol levels, stabilizing hormonal imbalances, and improving cellular processes," says Dendy Engelman, a dermatologist in New York City.
- Caution: High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.
Copper:
- Description: Copper is a chemical element with the symbol Cu and atomic number 29. It is a soft, malleable, and ductile metal with very high thermal and electrical conductivity. A freshly exposed surface of pure copper has a pinkish-orange color.
BODY, MIND & SOUL: Copper is a mineral that is found throughout the body. It helps your body make red blood cells and keeps nerve cells and your immune system healthy. It also helps form collagen, a key part of bones and connective tissue. Copper may also act as an antioxidant, reducing free radicals that can damage cells and DNA.
SKIN, HAIR & NAILS: When applied topically, copper peptides work as an antioxidant, promote collagen and elastin production, and soften the appearance of fine lines and wrinkles." Copper is also an anti-inflammatory that speeds up wound healing, meaning it's great for treating scarring, pigmentation, and redness caused by inflammation.
- Caution: Too much copper can cause nausea, vomiting, stomach pain, headache, dizziness, weakness, diarrhea, and a metallic taste in the mouth. Copper toxicity is rare but can cause heart problems, jaundice, coma, even death.
Gold:
- Description: Gold is a chemical element with the symbol Au and atomic number 79. This makes it one of the higher atomic number elements that occur naturally. It is a bright, slightly orange-yellow, dense, soft, malleable, and ductile metal in a pure form. Chemically, gold is a transition metal and a group 11 element.
BODY, MIND & SOUL: Some benefits of gold that are Spiritually recognized consist of the following:
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Improves blood circulation.
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Healing the wound and control infections.
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Skincare treatment.
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Regulates body temperature.
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Helps with arthritis.
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Treats addiction.
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Controls the growth of cancer.
SKIN, HAIR & NAILS:
Benefits of gold on skin:
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reducing inflammation and redness.
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protecting against free radicals.
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supporting collagen production.
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fighting aging.
- Caution: Side effects of gold compounds. Ulcers, sores or white spots on lips or in mouth or throat. Skin pigmentation due to prolonged treatment (chrysiasis) Loose stools or diarrhoea: usually mild and transient. Stomach pain or cramps, bloated feeling, gas or indigestion.
For patients receiving gold injections: Immediately following an injection of this medicine, side effects such as dizziness, feeling faint, flushing or redness of the face, nausea or vomiting, increased sweating, or unusual weakness may occur.
Selenium:
- Description: Selenium is a chemical element with the symbol Se and atomic number 34. It is a nonmetal with properties that are intermediate between the elements above and below in the periodic table, sulfur and tellurium, and also has similarities to arsenic.
BODY, MIND & SOUL: Selenium is an essential component of various enzymes and proteins, called selenoproteins, that help to make DNA and protect against cell damage and infections; these proteins are also involved in reproduction and the metabolism of thyroid hormones.
SKIN, HAIR & NAILS: Selenium is also a mineral and it ensures skin remains firm and protected. Selenium stops free radical damage before premature wrinkles have a chance to form. It also helps to protect cell membranes against UV damage, inflammation and pigmentation.
- Caution:
Side Effects of overusing Selenium.
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Diarrhea.
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fingernail weakening.
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garlic odor of breath and sweat.
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hair loss.
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itching of skin.
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nausea and vomiting.
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unusual tiredness and weakness.
Extremely high intakes of selenium can cause severe problems, including difficulty breathing, tremors, kidney failure, heart attacks, and heart failure. The daily upper limits for selenium include intakes from all sources—food, beverages, and supplements—and are listed below.
Sodium:
- Description: Sodium is a chemical element with the symbol Na and atomic number 11. It is a soft, silvery-white, highly reactive metal. Sodium is an alkali metal, being in group 1 of the periodic table. Its only stable isotope is ²³Na. The free metal does not occur in nature, and must be prepared from compounds.
BODY, MIND & SOUL: The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals. It is estimated that we need about 500 mg of sodium daily for these vital functions.
SKIN, HAIR & NAILS: Salt's mineral content helps restore the protective barrier in skin and helps it hold hydration. You may notice that your skin won't wrinkle or prune after a good, long soak in salted water, which is evidence that a salt bath helps your skin retain its moisture.
- Caution: Too much salt diet can cause your body to retain water, resulting in puffiness in your face and body. This can give your skin a bloated or plumped-up appearance. The area around the eye is susceptible to this effect due to its thin and delicate skin.
Calcium:
- Description: Calcium is a chemical element with the symbol Ca and atomic number 20. As an alkaline earth metal, calcium is a reactive metal that forms a dark oxide-nitride layer when exposed to air. Its physical and chemical properties are most similar to its heavier homologues strontium and barium.
BODY, MIND & SOUL: Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.
SKIN, HAIR & NAILS: Calcium is another micronutrient, specifically a mineral, that is found in dairy products and helps to preserve a healthy skin glow. This nutrient is stored in the epidermis, the outermost layer of the skin, and regulates sebum production to keep skin hydrated and eczema free.
- Caution: Calcium supplements cause few, if any, side effects. But side effects can sometimes occur, including gas, constipation and bloating. In general, calcium carbonate is the most constipating. You may need to try a few different brands or types of calcium supplements to find one that you tolerate the best.
Folate:
- Description: Folate, also known as vitamin B₉ and folacin, is one of the B vitamins. Manufactured folic acid, which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and storage.
BODY, MIND & SOUL: Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
SKIN, HAIR & NAILS: Folic acid provides increased hydration by maintaining skin barrier function. This can improve moisture retention and alleviate skin dryness. It is known to significantly reduce the signs of premature ageing by maintaining adequate collagen production.
- Caution:
Warnings
When taken by mouth: It is likely safe for most people to take folic acid in doses of no more than 1 mg daily. Doses higher than 1 mg daily may be unsafe. These doses might cause stomach upset, nausea, diarrhea, irritability, confusion, behavior changes, skin reactions, seizures, and other side effects.
Zinc:
- Description: Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost 100 enzymes to carry out vital chemical reactions. It is a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system.
BODY, MIND & SOUL: Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc.
SKIN, HAIR & NAILS: The anti-inflammatory properties of zinc have been the reasons for its use in many common inflammatory dermatoses like acne, rosacea, eczemas, and ulcers and wounds of varied etiology.
- Caution: It is possibly safe when taken in larger doses, especially when used only for a short period of time. But taking doses higher than 40 mg daily might decrease how much copper the body absorbs. Taking very high doses of zinc is likely unsafe and might cause stomach pain, vomiting, and many other problems.
HERBS & SPICES:
Salt:
- Uses: Herbs (Food), Coarse Scrub, Medicinal Purpose
- Benefits: It flavors food and is used as a binder and stabilizer. It is also a food preservative, as bacteria can't thrive in the presence of a high amount of salt. The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals.
- Helps you stay hydrated. To stay better hydrated your body needs a delicate balance of sodium and potassium.
- Promotes good vascular health.
- Balances electrolytes and prevents muscle cramping.
- Supports a healthy nervous system.
- Improves sleep.
- Caution: Too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. It can also cause calcium losses, some of which may be pulled from bone. Most Americans consume at least 1.5 teaspoons of salt per day, or about 3400 mg of sodium, which contains far more than our bodies need.
Black Pepper/Black Peppercorns:
- Uses: Herbs (Food), Coarse Scrub, Medicinal Purpose
- Benefits: Black pepper is one of the most commonly traded spices in the world and may have quite a few brain-boosting effects. Studies have shown that piperine, the primary component in black pepper, can help improve brain function and lower depression symptoms.
- High in antioxidants. Free radicals are unstable molecules that can damage your cells.
- Has anti-inflammatory properties.
- May benefit your brain.
- May improve blood sugar control.
- May lower cholesterol levels.
- May have cancer-fighting properties.
- A versatile spice.
Black pepper, also known as the king of spices has a load of health benefits and a major benefit of consuming pepper is that it aids in weight loss. It is also said to be good for digestion and prevents cancer by detoxifying the body. When this spice is added to the food, it makes your food taste spicier.
- Caution: Bleeding conditions: Piperine, a chemical in black pepper, might slow blood clotting. Taking black pepper in amounts greater than those in food might increase the risk of bleeding in people with bleeding disorders.
The scientific community recommends against the use of black pepper during pregnancy. Its pungency can cause a burning sensation to the body of the fetus (9). In a female mice study, the piperine in black pepper was found to interfere with several reproductive events.
Basil:
- Uses: Herbs (Food), Cleansing Rub, Antibacterial Skin Rub, Medicinal Purpose
- Benefits: Having antioxidants and anti-bacterial properties, basil helps maintain skin health, boosts digestion and detoxifies the body. It also helps in the prevention and cure of diseases like cancer, diabetes and other heart conditions. Fresh basil contains Vitamin A, Vitamin K, Iron, Manganese, Calcium, and essential oils. The eugenol in basil can block calcium channels, which may help to lower blood pressure. The essential oils in the herb can help to lower your cholesterol and triglycerides. Basil also contains magnesium, which can help to improve blood flow by allowing muscles and blood vessels to relax.
- Caution: Basil contains a chemical, estragole, which has caused liver cancer in laboratory mice. Bleeding disorders: Basil oils and extracts might slow blood clotting and increase the risk of bleeding in people with bleeding disorders. Low blood pressure: Basil extracts might lower blood pressure.
Celery:
- Uses: Herbs (Food), Cleansing Rub, Antibacterial Skin Rub, Medicinal Purpose
- Benefits: Raw celery is rich in many vitamins and minerals, including: vitamin K. vitamin A. vitamin B2. Hydrating properties of celery can also help prevent dehydration that saps energy levels needed to stay active. Daily consumption of celery juice helps balance the bowel flora and aids in smooth bowel movement.
Celery keeps your kidney and urinary bladder healthy: Celery is antiseptic in nature and can eliminate bladder disorders, kidney problems, and urinary tract infections in women. Helps in keeping cancer at bay: Celery contains phthalides, flavonoids, and polyacetylenes, which are considered cancer-fighting components.
- Celery is a great source of important antioxidants.
- Celery reduces inflammation.
- Celery supports digestion.
- Celery is rich in vitamins and minerals with a low glycemic index.
- Celery has an alkalizing effect.
- Caution: Celery might cause sleepiness and drowsiness. Medications that cause sleepiness are called sedatives. Taking celery along with sedative medications might cause too much sleepiness.
Dill:
- Uses: Herbs (Food), Cleansing Rub
- Benefits: Dill is packed with flavonoids, which have been shown to help reduce the risk of heart disease and stroke. But that's not the only reason dill is thought to improve heart health. Research on animals shows that dill can also reduce LDL cholesterol levels. Apart from being a potent appetizer, dill leaves characterize excellent digestive qualities. The anti-flatulent property of fresh dill sprigs reduces the formation of gas in the alimentary canal, thus reducing bloating, flatulence, and abdominal distension.
- Caution: According to researchers, dill is generally safe, but in rare situations, it may lead to allergic reactions, vomiting, diarrhea, oral pruritus, urticaria tongue, and throat swelling. People who are allergic to carrots may experience an allergic reaction to dill.
Rosemary:
- Uses: Spices (Food), Tea, Skin Rub, Medicinal Purpose
- Benefits: Studies have shown that the carnosic and rosmarinic acids in rosemary have powerful antibacterial, antiviral, and antifungal properties. Consuming rosemary regularly can potentially help lower the risk of infection and help the immune system fight any infections that do occur. May alleviate several diseases including headache, dysmenorrhea, stomachache, epilepsy, rheumatic pain, spasms, nervous agitation, improvement of memory, hysteria, depression, as well as physical and mental fatigue.
- Caution: Taking large amounts of rosemary can cause vomiting, sun sensitivity, and skin redness. When applied to the skin: Rosemary oil is possibly safe for most people. It might cause allergic reactions in some people. When inhaled: Rosemary is possibly safe for most people when used as aromatherapy.
Mint:
- Uses: Spices (Food), Tea, Skin Rub, Medicinal Purpose
- Benefits:
Mint leaves are anti-inflammatory in nature which helps in reducing any inflammation in your stomach. Mint leaves also helps relieve indigestion. Mint leaves are rich in phosphorus, calcium and vitamins like C, D, E and A which improve the body's immune system.
- Rich in Nutrients.
- May Improve Irritable Bowel Syndrome.
- May Help Relieve Indigestion.
- Could Improve Brain Function.
- May Decrease Breastfeeding Pain.
- Subjectively Improves Cold Symptoms.
- May Mask Bad Breath.
- Easy to Add to Your Diet.
- Caution: Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Rarely, peppermint oil can cause allergic reactions. Capsules containing peppermint oil are often enteric-coated to reduce the likelihood of heartburn.
Oregano:
- Uses: Spices (Food), Tea, Skin Rub, Medicinal Purposes
- Benefits: Oregano contains chemicals that might help reduce cough. Oregano also might help with digestion and with fighting against some bacteria and viruses. Oregano are an excellent source of vitamin K, and a good source of fiber, calcium, iron, and manganese. They also contain antioxidants such as henols, flavonoids, and carvacrol.
- Rich in Antioxidants.
- May Help Fight Bacteria. Oregano contains certain compounds that have potent antibacterial properties.
- Could Have Anti-Cancer Properties.
- May Help Reduce Viral Infection.
- Could Decrease Inflammation.
- Easy to Add to Your Diet.
- Caution: Taking oregano along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely. Oregano might slow blood clotting. Taking oregano along with medications that also slow blood clotting might increase the risk of bruising and bleeding.
VEGETABLES:
Artichokes:
- Uses: Super food
- Benefits: Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. Particularly high in folate and vitamins C and K, they also supply important minerals, such as magnesium, phosphorus, potassium, and iron.
- Caution: Artichoke can cause side effects such as gas, upset stomach, and diarrhea. Artichoke might also cause allergic reactions.
Carrots:
- Uses: Super food
- Benefits: Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. Thanks to the number of essential vitamins, minerals and antioxidants packed into each carrot, many experts have elevated this humble veggie to “superfood” status.
- Caution: Some people are hypersensitive to carrots and some common side effects among such people are skin rashes, diarrhea, anaphylactic reactions, hives, and swelling. Such allergies are caused due to the allergen present in carrot pollen.
Spinach:
- Uses: Super food, Greens
- Benefits: Spinach is a nutritious, leafy green. This vegetable has been shown to benefit health in several ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer. If you're interested in its health-boosting potential, spinach is an easy food to add to your diet.
- Prevents Cancer. Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body.
- Reduces Blood Sugar.
- Aids in Good Bone Health.
- Aids in Weight Loss.
- Good For Your Eyes.
- Reduces Hypertension.
- Has Anti-inflammatory Properties.
- Keeps Your Body Relaxed.
- Caution: If you eat spinach every day in excessive amounts (more than a bowl) there can be adverse health effects. Most commonly these include gas, bloating and cramps due to its high fiber content. Eating too much spinach can also interfere with the body's ability to absorb nutrients.
Asparagus:
- Uses: Food, Greens
- Benefits: It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.
- Caution: There are no known side effects of eating too much asparagus, but in large quantities, the fiber in the vegetable may cause diarrhea, gas, or bloating.
Cabbage:
- Uses: Super food
- Benefits: Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease.
- Cabbage is packed with nutrients.
- It may help keep inflammation in check.
- Cabbage is packed with vitamin C.
- It helps improve digestion.
- May help keep your heart healthy.
- May lower blood pressure.
- Could help lower cholesterol levels.
- Cabbage is an excellent source of vitamin K.
- Caution: Cabbage contains phytonutrients that act as antioxidants to reduce your risk of certain cancers. However, eating large quantities of cabbage can cause negative side effects, such as flatulence, diarrhea, medication interactions and hypothyroidism.
Arugula:
- Uses: Super food, Greens
- Benefits: Arugula is full of antioxidants, compounds that can protect against or reverse damage to your cells. Arugula also has glucosinolates. These natural substances, which give arugula its bitter taste and strong scent, may protect you against certain cancers, including breast, prostate, lung, and colon cancers.
Arugula is a less common cruciferous vegetable that provides the same benefits as the other vegetables in the same family. When it comes to cleansing the liver, arugula is rich in vitamin C and antioxidants. It is also rich in chlorophyll, a powerful detoxifying agent that can enhance the cleansing power of the liver.
- Caution: Overeating arugula can cause short-term side effects such as flatulence, abdominal cramping, and discomfort. But, again, it is because of sulforaphane and fibre in the arugula. Excess of arugula is dangerous for people with certain blood disorders or who take medications for blood thinning.
Onions:
- Uses: Super food
- Benefits: Furthermore, onions contain fiber and folic acid, a B vitamin that helps the body make healthy new cells. Onions are healthy whether they're raw or cooked, though raw onions have higher levels of organic sulfur compounds that provide many benefits.
- Have Many Antioxidants.
- Help with Blood Sugar Levels.
- Improved Digestive Health.
- Loaded with Nutrients.
- Anti-Inflammatory Properties.
- May Keep Certain Cancers at Bay.
- Reduces Risks of Alzheimer's Disease.
- Great Source of Vitamin C.
- Caution: Onions contain compounds called diallyl disulfide and lipid transfer protein, which can cause allergy symptoms like asthma, runny nose, nasal congestion, red eyes, itchy eyes and nose, and contact dermatitis, characterized by a red, itchy rash.
Scallions:
- Uses: Super food
- Benefits: Scallions are an excellent source of essential nutrients. Vitamin B2 (riboflavin), which is essential to energy production and metabolism. Vitamin K, which plays a role in blood clotting and bone and muscle health. Vitamin C, which is an antioxidant that supports the immune system.
- Twice the daily recommended amount for adults of vitamin K, which helps your blood clot and keeps your bones strong.
-About 25% of your daily value for vitamin C, an antioxidant that helps protect your cells from damage.
- Caution: Too much intake of spring onions can result in digestive disorders and trigger nausea, bloating, vomiting, irritable bowel syndrome and acid reflux/heartburn. Thus, it is crucial to eat only measured quantities of this green veggie as part of the daily diet.
Sweet Potato:
- Uses: Food, Starch
- Benefits: Sweet potatoes also provide vitamin B6 and vitamin C, which have powerful health benefits. Vitamin B6 bolsters brain development in children and brain function in adults. B6 also helps the body produce serotonin, a hormone that regulates mood and helps you cope with stress.
- Highly nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals.
- Promote gut health.
- May have cancer-fighting properties.
- Support healthy vision.
- May enhance brain function.
- May support your immune system.
- Caution: Sweet potatoes are starches and not low-carb vegetables, with about 20 net carbs per medium potato. If you're counting carbs, you might want to choose them only occasionally and not every day. Also, don't make sweet potatoes your only vegetable choice in a day.
Cucumber:
- Uses: Super food
- Benefits: They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.
- It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals.
- It Contains Antioxidants.
- It Promotes Hydration.
- It May Aid in Weight Loss.
- It May Lower Blood Sugar.
- It Could Promote Regularity.
- Easy to Add to Your Diet.
- Caution: cucumbers are loaded with an element called cucurbitacin. Besides being diuretic, it can trigger indigestion in people with a sensitive digestive system. In normal circumstances, eating too many cucumbers can cause bloating and flatulence.
- Digestive problems. Some people find some types of cucumber hard to digest .
- Blood clotting. Cucumber is relatively high in vitamin K. ...
- Allergy. Some people have reported an allergic reaction to cucumber.
- Toxicity. Some cucurbitacins are toxic for people to consume.
Pickle and Pickle Juice - Pickled Cucumbers
- Uses: Food
- Benefits:
- Helps digestion. Fermented pickles are full of good bacteria called probiotics, which are important for gut health.
- Fights diseases. Cucumbers are high in an antioxidant called beta-carotene, which your body turns into vitamin A. ...
- May ease muscle cramps.
- Curb sugar spikes.
- Caution: Just one large dill pickle has more than 2/3 of the ideal amount of sodium an average adult should have for the whole day. Too much salt in your diet can raise your blood pressure, which in turn ups your chances for heart attack, stroke, diabetes, and kidney disease. Sodium also can leach calcium from your bones.
Garlic:
- Uses: Super food
- Benefits: Garlic is widely recognized for its ability to fight bacteria, viruses, fungi, and even parasites. One study found that allicin, an active component of freshly crushed garlic, had antiviral properties and was also effective against a broad range of bacteria, including multidrug-resistant strains of E. coli.
- Garlic Helps Boost Your Body's Immune System.
- Garlic Helps Reduce High Blood Pressure.
- Garlic Helps Reduce Cholesterol Levels.
- Garlic Can Help With Prevention of Cancer.
- Garlic Has Antibiotic Properties.
- Garlic May Prevent Alzheimer's and Dementia.
- Caution: Side effects include breath and body odor, heartburn, and upset stomach. These side effects can be more noticeable with raw garlic. Some people have allergic reactions to garlic. Taking garlic supplements may increase the risk of bleeding.
FRUITS:
Watermelon:
- Uses: Food, Sweet Snack or Dessert
- Benefits: Because 90% of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which has been shown to help burn fat quickly. Watermelon was recently found to have high concentrations of antioxidants, including lycopene, which may help prevent cognitive decline. It also offers a strong complement of beta-carotene.
- Helps you stay hydrated.
- Packed with nutrients and beneficial plant compounds.
- May have anticancer effects.
- May improve heart health.
- May reduce inflammation and oxidative stress.
- May help prevent macular degeneration.
- May relieve muscle soreness.
- May aid skin health.
- Caution: Watermelon is a splendid source of dietary fiber and water. But, if you eat too much watermelon, it can cause bloating, gas, flatulence, diarrhea, and other such stomach troubles. This is majorly due to the presence of sorbitol, which is a sugar compound, and lycopene, which gives the fruit its bright red color.
Honeydew Melon:
- Uses: Fruit, Snack, Dessert
- Benefits: 1 cup of honeydew melon contains: 53% of your recommended daily value of vitamin C to help heal wounds and keep teeth and gums healthy. 12% of your recommended daily value of potassium to support heart and muscle function.
- Rich in Nutrients.
- May Help Reduce Blood Pressure.
- Contains Nutrients Vital to Bone Health.
- May Improve Blood Sugar Control.
- Rich in Electrolytes and Water.
- May Support Healthy Skin.
- May Boost Your Immune System.
- May Promote Proper Digestion.
- Caution: Consuming too many melons at once can cause digestive issues like gastric issues, bloating and diarrhoea. Excessive intake of honeydew melons might upset your stomach and eventually lead to problems like loose stools, gas and diarrhoea.
Cantaloupe:
- Uses: Super food
- Benefits: The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. Fiber helps to decrease levels of “bad cholesterol” in your body. It can also keep your blood pressure in check.
- It's low in carbs. Cantaloupes are 90% water. That's almost as juicy as a watermelon.
- It hydrates you. Cantaloupes are filled with electrolytes.
- It may help fight diseases. Compounds called phytonutrients in cantaloupes give it anti-inflammatory properties.
- Caution: If there is too much potassium to process at once, you can develop a condition known as hyperkalemia. Having too much potassium in your blood increases your risk of a heart attack. Eating too much cantaloupe may also be hard on your intestines and cause diarrhea, stomach cramps, and other digestive problems.
Black Cherries:
- Uses: Super food
- Benefits: Black cherry juice and fruit has a high amount of anthocyanins. This compound is what gives the fruit its dark coloration, but also acts as protective antioxidants, helping your body cells avoid the damage of oxidative stress. Cherries are a nutrient-dense superfood loaded with vitamins and minerals. Studies show cherries can help your body manage stress, improve your sleep, speed up recovery after a workout and even help balance your mood.
- Caution: Cherries are a natural source of salicylates, which some people may be sensitive to. Eating a lot of cherries may lead to diarrhea, gas, or bloating for those who have a salicylate sensitivity," cautions Leah Johnston, RDN, LDN, a registered dietitian at SRW.
Raspberries:
- Uses: Food, Snack, Dessert
- Benefits: They provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar. They are rich in potassium, magnesium, B-vitamins and iron, which make them extremely beneficial for the female reproductive system. Women use raspberry leaves for heavy periods, painful periods, in preventing miscarriage, morning sickness associated with pregnancy and easing labor and delivery.
- Caution: No side effects from taking red raspberry have been reported. However, there have been reports of raspberries contaminated with bacteria and viruses, causing symptoms like nausea, vomiting, and diarrhea.
Blueberries:
- Uses: Super food
- Benefits: According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.
Blueberries can definitely play a role in getting things moving and making you go, which may not be all that surprising since fruits are a good source of fiber. But blueberries' gut-friendly potential goes beyond fiber, making them one of the best fruits to keep you regular.
Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.
- Blueberries contain a plant compound called anthocyanin. ...
- Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.
- One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.
- Caution: When taken by mouth: Blueberry whole fruit, juice, and powders are commonly consumed in foods. Drinks made with freeze-dried blueberries might cause constipation, diarrhea, nausea, or vomiting in some people.
Blackberries:
- Uses: Super food
- Benefits: Blackberries are packed with vitamins, minerals, fiber and antioxidants. “These nutrients are essential for good health,” says Zumpano. “And research studies show that antioxidants may reduce inflammation and prevent many diseases, including cancer.” Blackberries are also low in calories and carbs.
What happens when you eat blackberries everyday?
Eating berry fruits like blackberries may improve brain health and help prevent memory loss caused by aging, according to a review of research in the Journal of Agricultural and Food Chemistry. The review concluded that antioxidants in berry fruits help fight free radicals and alter how brain neurons communicate.
- They're packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. ...
- They're high in fiber. Most people don't get enough fiber in their diet.
- Great source of vitamin K.
- High in manganese.
- May boost brain health.
- Helps support oral health.
- Caution: Tannins can cause nausea and even vomiting in people with sensitive stomachs. People with chronic gastrointestinal problems might be particularly at risk for such reactions. Taking blackberry leaf or root preparations with food may reduce risk of gastrointestinal problems in some people.
Banana:
- Uses: Super food
- Benefits:
Because they are rich in potassium, bananas help the body's circulatory system deliver oxygen to the brain. This also helps the body maintain a regular heartbeat, lower blood pressure and a proper balance of water in the body, according to the National Institutes of Health.
- Rich in nutrients. ...
- May improve blood sugar levels. ...
- May support digestive health. ...
- May aid weight loss. ...
- May support heart health. ...
- Full of antioxidants. ...
- May help you feel fuller. ...
- May improve insulin sensitivity when unripe.
- Caution: Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies.
Orange:
- Uses: Fruit, Sweet
- Benefits: Eating one orange a day can boost your immunity, improve the appearance of your skin, maintain your vision, prevent heart-related diseases, reduce the development of ulcers in the stomach, and prevent loss of hair. Oranges are a healthy source of fiber, vitamin C, thiamine, folate and antioxidants.
- Protects your cells from damage.
- Helps your body make collagen, a protein that heals wounds and gives you smoother skin.
- Makes it easier to absorb iron to fight anemia.
- Boosts your immune system, your body's defense against germs.
- Caution: If an adult starts to consume oranges in large portions, say 4-5 oranges a day, the excess fibre in the body could trigger stomach upset, cramping, diarrhea, bloating, and nausea. Similarly, the excessive intake of vitamin C can cause heartburn, headache, vomiting, and even insomnia, says Kaul.
Cranberries:
- Uses: Fruit, Sweet, Dessert
- Benefits: Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content. In fact, research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI), the prevention of certain types of cancer, improved immune function, and decreased blood pressure.
- Protect against liver disease.
- Lower blood pressure.
- Improve eyesight.
- Improve cardiovascular health.
- Caution: When taken by mouth: Cranberry is commonly consumed in foods. Cranberry juice and cranberry extracts are likely safe for most adults. Drinking too much cranberry juice might cause some side effects such as mild stomach upset and diarrhea in some people.
Apple:
- Uses: Super food
- Benefits: Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health. Eating one medium apple a day may help lower blood pressure, cholesterol, and inflammation all of which support a healthy heart. Eat the peel when you can as the fiber and polyphenols found in the peel benefit heart health. Apples can strengthen your lungs.
- Caution: There are no general side effects. If you have irritable bowel syndrome (IBS), you may be following a low-FODMAP diet to identify triggering foods, which vary by individual. Apples are not a low-FODMAP food, and they may cause gastrointestinal issues like bloating for these people.
Strawberries:
- Uses: Superfruit
- Benefits: Strawberries are good for your whole body. They naturally deliver vitamins, fiber, and particularly high levels of antioxidants known as polyphenols -- without any sodium, fat, or cholesterol. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.
- Caution: There are no known side effects strawberries can cause. If you are allergic to certain berries, check with your doctor, if this fruit is safe for you.
Peppers:
- Uses: Super food, Fibre
- Benefits: Peppers have a lot going for them. They're low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Plus, the spicy ones liven up bland food, making it more satisfying. They bring a lot of flavor, a little (or a lot) of spice and add a pop of color to your dish. But did you know that chili peppers are also considered a superfood for the health benefits that they provide to your diet? Peppers are a superfood.
- Caution: For all their health benefits, eating hot chillies may cause a bit of discomfort. This includes swelling, nausea, vomiting, eye pain, diarrhoea, abdominal pain, heartburn from acid reflux, and headaches. But the feelings we get are simply from our body's response, not anything the chilli is doing to actually burn us.
BEANS & LEGUMES:
Black Beans:
- Uses: Super food
- Benefits: Adding black beans to your diet may help lower blood cholesterol and high blood pressure levels. For example, saponin compounds in black beans act as antioxidants with cholesterol-lowering capacities. The beans' fiber may also help reduce total cholesterol and triglyceride levels
- Maintaining healthy bones.
- Black beans are high in protein and fiber.
- Lowering blood pressure.
- Managing diabetes.
- Warding off heart disease.
- Preventing cancer.
- Healthy digestion.
- Weight loss.
- Caution: Despite the known health benefits of beans and legumes, many people tend to shy away from them because of fears of excessive and embarrassing gas. Flatulence and stomach distress, including stool changes and bloating are the common side effects of consuming black beans.
Black Eyed Peas:
- Uses: Food, Fiber, High in Protein
- Benefits: Black eyed peas are a rich source of complex carbs, which take longer to digest than simple carbs, provide energy and fiber, and help with weight loss. A healthy diet including one to two servings of black-eyed peas per day can help fight chronic inflammation and prevent so many serious health problems.
- Calcium.
- Iron.
- Vitamin A.
- Magnesium.
- Zinc.
- Copper.
- Manganese.
- Folate.
- Caution: For some people, black-eyed peas may cause stomach pain, gas, and bloating due to their content of raffinose, a type of fiber that can contribute to digestive issues. Soaking and cooking dried beans can reduce the content of raffinose and make them much easier to digest.
Kidney Beans:
- Uses: Food, Fiber, High in Protein, Good for Kidneys
- Benefits: Red beans — including small red beans and dark red kidney beans — are a good source of iron, phosphorus and potassium. They're also an excellent low-fat source of protein and dietary fiber. They're also rich in various minerals, vitamins, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels.
Kidney beans not only resemble the kidneys but also remove waste and toxins from the kidney and flush out kidney stones effectively. Kidney beans are rich in Vitamin B, fiber and several minerals which help to clean the kidney and boost the function of the urinary tract.
- Caution: In some people, beans may cause unpleasant effects, such as bloating, flatulence, and diarrhea. Insoluble fibers called alpha-galactosides are responsible for these effects. They belong to a group of fibers known as FODMAPs, which may exacerbate the symptoms of irritable bowel syndrome (IBS).
Lentils:
- Uses: Secret Super food
- Benefits: Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that have antioxidant activity. These nutritional properties have led researchers to study their effects on chronic diseases. Lentils are one of the most nutritious foods that cleanse the liver. In fact, their detox properties aren't the best thing about this particular legume. Health benefits of lentils include but aren't limited to: Protection from cancer.
- Caution: For all its benefits, the fiber in lentils is hard to break down. That's why it can cause gas and cramping if you eat too much of it. Most people can enjoy lentils as part of their regular diet without any concern. But lentils also contain natural compounds called anti-nutrients. These substances bind with nutrients like iron and zinc, making them harder for our bodies to absorb. Soaking and cooking lentils can help reduce this effect.
Peanuts:
- Uses: Food, Healthy Snack
- Benefits: Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats." The combination of high levels of fiber and protein found in peanuts assists the conversion of carbohydrates into energy and slows down the digestive process to facilitate a steady release of energy into the body.
Peanuts are a good source of fiber, which helps reduce inflammation throughout your body as well as aids your digestive system. Research has demonstrated that for older people, eating peanut butter may help lower the risk of developing a certain type of stomach cancer called gastric non cardia adenocarcinoma.
Peanuts are also a good source of resveratrol, an antioxidant that has also been shown to support sexual health in men. According to some human and animal studies, resveratrol may likewise improve sperm quality and erectile function.
- Caution: Too much peanuts intake at one time may even lead to stomach discomfort. Constipation, diarrhoea and bloating are common issues associated with excessive peanuts intake. So, it is recommended to take peanuts in moderate quantities if you are already suffering from stomach related issues.
Also, Peanut allergies are common factor.
Peanut allergy signs and symptoms can include:
- Skin reactions, such as hives, redness or swelling.
- Itching or tingling in or around the mouth and throat.
- Digestive problems, such as diarrhea, stomach cramps, nausea or vomiting.
- Tightening of the throat.
- Shortness of breath or wheezing.
- Runny nose.
NUTS & SEEDS:
Almonds:
- Uses: Super food, Oil for Skin, Hair and Nail treatment
- Benefits: Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
- Caution: Almonds may cause constipation, weight gain, and vitamin E overdose. Overconsumption may also cause kidney stones, and bitter almonds may increase toxin levels in the body. These nuts may also aggravate tree nut allergies, and their fiber may interfere with nutrient absorption.
Chia Seeds:
- Uses: Super food, Oil for Skin, Hair and Nail treatment
- Benefits: Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease. Thankfully, chia seeds are one of the many superfoods that contain omega-3 fatty acids to promote better health and prevent the development of chronic diseases. In fact, sixty percent of the oil found in chia seeds are from omega-3 fatty acids; linoleic and alpha-linolenic fatty acids.
- Caution: Certain individuals may experience side effects if they eat large quantities of chia seeds, including those with diabetes, high blood pressure, and allergies. Avoid taking chia seeds if you are taking medications like anticoagulants and antiplatelets (prevent blood clots), anti-hypertensive (treats high blood pressure), anti-cancer, antioxidants, and omega-3 fatty acids, as chia seeds might interact with these medicines.
Flax Seeds:
- Uses: Superstar Super food, Skin, Hair and Nail treatment
- Benefits: Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease. While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount. One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 gram of monounsaturated fat and 2 grams of dietary fiber. One serving of flaxseed provides a good amount of protein, fiber, and omega 3 fatty acids. It may help lower the risk of some cancers
- Caution: When taken in recommended amounts, flaxseed and flaxseed oil are generally safe to use. However, when taken in large amounts and with too little water, flaxseed can cause: Bloating. Gas.
Pine Nuts:
- Uses: Food, Oil
- Benefits: Pine nuts can increase your energy levels due to their protein, iron, and magnesium. The antioxidant power of vitamin E contained in them may help keep your skin healthy and young in appearance. Additionally, regularly eating pine nuts or other seeds and nuts may help reduce the risk of diabetes and heart disease. Pine nuts are rich in magnesium, iron, antioxidants, zinc, and protein, which can help with diabetes management, heart health, and brain health. Other nutrients in pine nuts include: Phosphorus. Vitamin K.
- Caution: Eating pine nuts can occasionally cause some people to experience a bitter or metallic taste lasting from a few days up to 2 weeks. This taste disturbance has been referred to as 'pine mouth' or 'pine nut syndrome'. Not all people who consume pine nuts become afflicted with the taste disturbance.
Sunflower Seeds:
- Uses: Super food
- Benefits: Studies found that consumption of seeds — including sunflower seeds — was linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure. Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.
- Caution: Sunflower seeds are high in fiber and also in fat, and calories. Their high fiber and fat content mean that eating too many of them in one sitting can lead to stomach cramps, nausea, and diarrhea.
Walnuts:
- Uses: Super food
- Benefits: Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. In addition, walnuts have alpha-linolenic and linoleic acids, which may have anti-inflammatory effects that keep blood vessels healthy, in addition to having favorable effects on blood lipids. Today, walnuts remain on every nutrition expert's running list of superfoods. They are high in unsaturated omega-3 fatty acids, iron and B vitamins and have powerful antioxidant properties, making them beneficial to whole-body health.
- Rich in Antioxidants.
- Super Plant Source of Omega-3s.
- May Decrease Inflammation.
- Promotes a Healthy Gut.
- May Reduce Risk of Some Cancers.
- Supports Weight Control.
- May Help Manage Type 2 Diabetes and Lower Your Risk.
- May Help Lower Blood Pressure.
- Caution: Walnuts are dense in calories, and you should consume them in moderation to reduce the risk of gaining weight. They may also lead to kidney stones because of the oxalate content present in them. High consumption of walnuts may cause diarrhoea, stomach pain or bloating due to their fibre-rich content.
MEATS:
BIRDS:
Chicken:
- Uses: Animal, Super food
- Benefits: A food rich in protein, chicken can help with weight management and reduce the risk of heart disease. Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains. Cooking and eating chicken with the bone skin attached can help for maximum nutrients, aid in a good sleep and help ensure a better chance of consuming natural chicken.
- Caution: Avoid over eating meats and proteins. Eating too much chicken can lead to higher cholesterol levels. It won't come as a surprise that this is related to cardiovascular disease. This way, eating chicken and other products rich in protein indirectly increased the risk of cardiovascular issues – health problems that could cause death. There can also be many issues associated with contaminated or spoiled meat, so it is important to always monitor your meats and eat fresh, clean foods.
- Leads To Spike In Body Temperature. Being a high heat food, chicken's daily consumption can lead to an increase in your body's overall temperature.
- Causes Weight Gain. Most of the chicken dishes including fried chicken, chicken biryani, or butter chicken are rich in calories and are heavy.
- May Cause UTIs.
Turkey:
- Uses: Animal, Super food
- Benefits: Turkey is a great source of protein, rich in many vitamins and minerals, and is low-fat – if you don't eat the skin," Champagne said. It's rich in B-complex vitamins niacin, B6 and B12 and the essential nutrient choline. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health.
- Caution: There are many pathogens associated with turkey, including clostridium perfringens, campylobacter, and salmonella. These can cause diarrhea, fever, and stomach cramps, and can last a few hours or a few days. They can even cause fatalities.
Duck: (Duck is a umbrella term which also includes other water fowl such as Geese or Swans)
- Uses: Animal, Food
- Benefits: Duck meat is an excellent source of iron, providing 50% of the iron we need in a day. Iron helps make healthy blood that flows through our bodies, giving us energy and making us grow. Healthy blood keeps us from getting tired. Duck eggs are an excellent source of B vitamins such as riboflavin and B12. Duck is a lean, nutrient-dense source of protein and also provides nutrients such as iron, selenium. B vitamins and zinc which contribute towards general health and well-being. Parsnips contain vitamins C and B6 as well as folic acid and potassium.
- Caution: Duck can be a very fatty meat. And when consumed carelessly, it can lead to unwanted weight gain as well increased cholesterol risk. Still, you don't have to reduce your intake drastically or give up on duck completely.
- increased the risk of cancer.
- heart attack.
- heart disease.
- high cholesterol.
- stroke.
- weight gain (especially when eating duck skin)
Quail:
- Uses: Animal, Super food
- Benefits: The quail meat benefits eyesight as well as skin, bones, and tissues in your body. It helps boost your immune system and is beneficial for heart health.
- Enhances Immunity.
- Improves Eye Vision.
- Highly Rich in Protein.
- Improves Skin Health.
- Strengthen Bones.
- Good for Diabetic Patients.
- Caution: To avoid severe complications, coturnism may be considered if the history is appropriate.
Not heart-friendly: Quail eggs are known to have fat and high cholesterol levels. This automatically makes them a bad idea for anyone with a heart condition. Quail egg yolks, which are more in quantity, are known to have a very high cholesterol content, which increases the risk for heart patients.
BEEF: (Beef can be a term used to cover meat including Cow, Bull, Ox/Oxen or other cattle.)
- Uses: Animal, Food, Meat
- Benefits: Beef is a good source of protein and other nutrients, but is also high in cholesterol and saturated fats that can cause fatty deposits to build up in the blood. Beef can be a healthy part of your diet, but should be eaten in moderation.
- Caution: Past research has tied red meat to increased risks of diabetes, cardiovascular disease and certain cancers. The studies have also pointed to an elevated risk of mortality from red meat intake.
LAMB:
- Uses: Animal, Food, Meat
- Benefits: Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance, and performance. In addition, it helps prevent anemia.
- Caution: There are some side effects of eating lamb, especially if you eat it in excess. Lamb meat is high in saturated fat. It can cause heart disease, high blood pressure, and diabetes. Therefore, eating lamb in moderation is safe, but overeating will increase the overall cholesterol levels.
GOAT:
- Uses: Animal, Food, Meat
- Benefits: Goat meat is low in saturated fats and has more of the recommended unsaturated fats. Goat meat also has lower levels of cholesterol compared to other meats. Low cholesterol and low saturated fat in the diet may help to decrease the risk of developing heart disease. Goat is a good source of high quality lean protein.
- Caution: Goat meat has a strong gamey flavor. Some people consider this a downside. Also, because it's quite a lean meat, if it's not cooked well it can be quite tough and undesirable to eat.
- increased risk of gout.
- antibiotic resistance.
- elevated blood pressure.
- high cholesterol.
- hormone imbalance.
VENISON: (Deer)
- Uses: Animal, Superfood, Wild game
- Benefits: Venison is a good protein choice for people with cardiovascular disease. Venison differs from red meat in part because it is leaner and has less fat and fewer calories.
- Caution: In addition, eating raw or undercooked wild game meat can result in several other illnesses, including Salmonella and E. coli infections. While some illnesses caused by eating wild game may only result in mild symptoms that go away on their own, others can be more serious.
PORK: (Pork can be a name to describe meat from Pig, Hog, Swine also commonly found in or known as sausage, spam, ham and other Pork products)
- Uses: Animal, Food, Meat
**Pork can have negative impacts on Spiritual health and healing, it is not recommended as a frequent source of protein.
- Benefits: Pork is also a good source of vitamins and minerals like phosphorus, selenium, and thiamine. Pork is actually richer in thiamine, a B vitamin required for a range of bodily functions, than other red meats like beef and lamb.
- Caution: Meat that is high in saturated fats and trans fats causes the greatest risk to health. Multiple conditions have been associated with pork consumption, including but not limited to diabetes, MS, cardiovascular disease, obesity, cirrhosis, and multiple types of cancer.
Less known side effects of eating pork may include, night terrors, stress, depression and poor mood.
SEAFOOD:
Catfish:
- Uses: Animal, Food
- Benefits: In addition to being low in calories and sodium, catfish is packed with protein, healthy fats, vitamins, and minerals. Catfish is a low calorie, high protein seafood that's a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids.
- Caution:
- increased risk of memory loss from PBCs. Primary biliary cholangitis (PBC), formerly known as primary biliary cirrhosis, is a disease that harms the liver's ability to function.
- sickness from bacterial contamination.
- seafood is the number one cause of food poisoning in the United States, which leads to many side effects and causes extreme discomfort.
- high levels of mercury can lead to depression and anxiety.
Caviar (Fish eggs):
- Uses: Animal, Food
- Benefits:
Caviar is high in omega-3 fatty acids. These good fats improve your mood and memory (among other things, they also help protect your brain cells) and are critical to components of a healthy pregnancy, maternal nutrition and infant development.
- Anti-ageing Effect. Since they are rich in omega-3 fatty acids, caviars improve skin.
- Improves Mental Health. Maintaining a healthy mind is essential.
- Improves Heart Health.
- Prevents Platelet Formation.
- Lowers Blood Pressure.
- Improves Blood Cholesterol.
- Improves Fertility.
- Supports Immune System.
- Caution: Caviar contains purines, some mercury and antibiotics if farmed.
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain.
- chronic diarrhea.
- constipation.
- tingling.
- numbness in hands and feet.
- chronic fatigue.
- joint pain.
- unexplained infertility.
Lobster:
- Uses: Food
**Crustaceans like Crab, Cray Fish and Lobster have been known to have negative effects on health in some Spiritual practices, it is not recommended as a frequent source of protein.
- Benefits: Lobster is a type of crustacean rich in protein, omega-3 fatty acids, vitamins, and minerals. Adding it to your diet may be beneficial for weight loss and mental health and may help reduce the risk of heart disease and cancer.
- Caution: Ingestion of lobster can lead to oral allergy symptoms followed by reactions on skin and sometimes lead to respiratory and anaphylactic reactions. Occupational contact dermatitis, rhinitis, asthma and conjunctivitis are also seen due to shellfish allergy.
Calamari: (A type of Squid)
- Uses: Animal, Food
- Benefits: Like many types of seafood, calamari is a rich source of B vitamins. A 3-ounce serving has 31 percent of the recommended dietary allowance of riboflavin and 14 percent of the RDA of niacin. These vitamins are vital to healthy appetite and digestion, energy production, vision, skin maintenance and neurological function.
- Caution: Saturated fat and trans fat are typically cautioned against for those with high cholesterol by health professionals. When squid is fried and made into calamari, its total fat and possibly its saturated fat content goes up. In essence, what is otherwise a relatively healthy food can be made quite unhealthy.
Oyster:
- Uses: Animal (Invertebrates), Food
- Benefits: Oysters are a rich source of vitamin D, copper, zinc, and manganese. These micronutrients, in combination with calcium, are thought to be key to slowing or even preventing bone loss in older women due to osteoporosis. Additionally, dietary sources of these minerals are thought to be more effective than supplements.
- Caution: The illnesses of most concern from eating raw or undercooked oysters or clams are Vibrio infection, norovirus infection, and hepatitis A. See fact sheets for those diseases for more details. Symptoms can include vomiting, diarrhea, nausea, stomach pains, severe weakness.
Salmon:
- Uses: Super food
- Benefits: Salmon is high in protein and omega-3 fatty acids that provide well documented benefits for the heart and brain. Wild salmon is a great choice and farmed salmon is a good alternative. Women of childbearing age and young children should continue to eat fish known to be low in contaminants.
- Rich in omega-3 fatty acids.
- Great source of protein.
- High in B vitamins.
- Good source of potassium.
- Loaded with selenium.
- Contains astaxanthin.
- May reduce the risk of heart disease.
- May benefit weight management.
- Caution: Generally speaking, eating salmon every day is not always recommended, unless you eat small amounts. “The 2020–2025 Dietary Guidelines for Americans recommend that people consume 8 to 10 ounces of seafood per week, especially fish that are lower in mercury, which would include salmon,” says Pike.
Shrimp:
- Uses: Animal, Food, Crustacean
**Crustaceans have been known to have negative effects on health in some Spiritual practices, it is not recommended as a frequent source of protein.
- Benefits: The antioxidants in shrimp are good for your health. These substances can protect your cells against damage. Studies suggest that the antioxidant astaxanthin helps prevent wrinkles and lessens sun damage. Shrimp also has plenty of selenium.
-It's not only high in protein but also low in calories, carbs, and fat.
- Shrimp is rich in selenium, choline, and vitamin B12.
- What's more, shrimp contain antioxidants like astaxanthin, which reduces inflammation and oxidative damage.
- Caution: One potential concern is the high amount of cholesterol in shrimp. Experts once held that eating too many foods high in cholesterol was bad for the heart. But modern research shows it's the saturated fat in your diet that raises cholesterol levels in your body, not necessarily the amount of cholesterol in your food.
- The health effects of these substances aren't completely understood, but excess mercury is known to impact the nervous system as well as heart and kidney health. A high intake of the metal during pregnancy can be harmful.
Snapper:
- Uses: Animal, Food
- Benefits: Red snapper is a low-calorie, lean source of protein that is rich in selenium, vitamin A, potassium and omega-3 fatty acids. A diet that regularly incorporates these nutrients may significantly benefit your health by preventing serious medical conditions.
- Can support thyroid health due to high selenium content.
- Can increase white blood cells in the body due to high selenium content.
- Can prevent heart disease due to high levels of omega-3 fatty acids.
- Can prevent osteoporosis and strengthen bone mineral density due to high potassium levels.
- Caution: The Salt Tropical fish, like red snapper and grouper, can accumulate one of the most poisonous toxins on Earth. People who eat those fish could get ciguatera, an illness with strange neurological effects, such as painful intercourse.
Tuna:
- Uses: Animal, Super food
- Benefits: Tuna is especially abundant in omega 3 fatty acids. They're brilliant for the body and are thought to help lower cholesterol, boost brain function and improve eye health. It's an excellent source of vitamin B12. Tuna is rich in vitamin B12, a form of B vitamin responsible for helping the body form new red blood cells.
- Caution: Methylmercury is a powerful neurotoxin, so eating too much fish may result in mercury poisoning. Symptoms include itching or a pins-and-needles feeling in the toes and fingertips, muscle weakness, coordination, speech and hearing impairment, and reduced peripheral vision.
OTHER:
Apple Cider Vinegar:
- Uses: Super food, Often a Liquid or Drink
- Benefits:
Though not necessarily based on sound science, there are many reported health benefits of apple cider vinegar, including:
- Improving digestion.
- Helping with weight loss.
- Lowering cholesterol.
- Improving blood sugar and diabetes.
- Improving acne and other skin conditions.
- Treating fungal infections.
- Curing cancer.
- Caution: Regularly consuming large quantities of the vinegar, especially in an undiluted form, may cause digestive issues, damage the teeth, and affect potassium levels. Anyone who experiences severe side effects after using apple cider vinegar should seek medical care.
Honey: (Has been known as a liquid Spice.)
- Uses: Super food
- Benefits: Studies suggest that honey might offer antidepressant, anticonvulsant and anti-anxiety benefits. In some studies, honey has been shown to help prevent memory disorders. Wound care. Topical use of medical-grade honey has been shown to promote wound healing, particularly in burns.
- Caution: Honey should not be heated rapidly, over direct heat. Heating or cooking honey changes the natural composition and the toxic molecules stick to mucous membranes of the digestive system, which converts into a toxin called Ama, which leads to upset stomach, affects respiration, insulin sensitivity, skin diseases and weight gain, etc.
Can too much honey be harmful?
Honey is rich in sugar and carbohydrates. So, if you eat too much honey, it can raise your blood sugar level. Consuming too much honey, especially if you are a diabetic can lead to a rise in the blood sugar level, which can be dangerous.
NOT SAFE FOR INFANTS OR BABIES
Honey can cause a rare but serious gastrointestinal condition (infant botulism) caused by exposure to Clostridium botulinum spores
Safety and side effects
- Wheezing and other asthmatic symptoms.
- Dizziness.
- Nausea.
- Vomiting.
- Weakness.
- Excessive perspiration.
- Fainting.
- Irregular heart rhythms (arrhythmias)
Dairy (Milks, Cheeses, Yogart, Cream, etc.)
- Uses: Food, Liquid/Drink
- Benefits: Eating or drinking dairy products offers health benefits, like building and maintaining strong bones. Dairy Group foods provide nutrients that are vital for the health and maintenance of the body. These nutrients include calcium, potassium, vitamin D, and protein.
- Caution: Be aware of purchasing and consuming spoiled, contaminated or low quality dairy products. Blood and pus may be present in the milk when the cow's udder is infected with bacteria (mastitis) but this milk is discarded by the farmer and is not sent to the factory. Thus causing the milk to have dyes or bleach in it for its white color. Fresh local and responsibly sourced Milk and dairy is best for healthy consumption.
The signs and symptoms of lactose intolerance usually begin from 30 minutes to two hours after eating or drinking foods that contain lactose. Lactose intolerance and issues with excess dairy consumption is very common.
Symptoms include:
- Diarrhea.
- Nausea, and sometimes, vomiting.
- Stomach cramps.
- Bloating.
- Gas.
- Discomfort.
White Vinegar:
- Uses: Best used for cleaning
- Benefits: White vinegar may have significant health benefits due to its acetic acid content, including blood sugar control, weight management, reduced cholesterol and antimicrobial properties. However, Apple Cider Vinegar is the best Health choice. White Vinegar is best used in limited doses and/or for cleaning purposes.
- Caution: Vinegar is not intended to be ingested in significant amounts and can cause stomach distress resulting in nausea and vomiting. If ingested by someone who has stomach ulcers, vinegar can worsen the symptoms instead of helping. Consumption of too much vinegar may exacerbate symptoms of inflammatory conditions in the upper gastrointestinal (GI) tract such as heartburn or indigestion. Excessive consumption of acidic foods such as vinegar can contribute to degradation of tooth enamel.
OATS & GRAINS:
Barley Wheat:
- Uses: Food, Fiber
- Benefits: Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. Whole-grain, hulled barley is more nutritious than refined, pearled barley. It can be substituted for any whole grain and easily added to your diet.
Barley is a very healthy grain. It's rich in vitamins, minerals and other beneficial plant compounds. It's also high in fiber, which is responsible for most of its health benefits, ranging from a better digestion to reduced hunger and weight loss.
- Caution: When taken by mouth: Barley is LIKELY SAFE for most people when taken by mouth. It might cause gas, bloating, or feelings of fullness in some people. This usually lessens with continued use. Barley can also cause an allergic reaction in some people.
Oatmeal:
- Uses: Food, Skin (Bath Soak)
- Benefits: Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.
Soaking in oatmeal baths has long been recognized as an effective way to soothe and moisturize the skin. Adding finely ground oatmeal to warm baths can help soothe inflammation caused by common skin conditions, such as acne, eczema, and psoriasis.
- Caution: What are the side effects of eating oatmeal? The most common side effect of eating oatmeal is bloating and gas due to its high fiber content. Additionally, if you are not getting enough protein and other nutrients in your diet, it can cause fatigue and an increased risk of weight gain.
Flour:
- Uses: Food, Powder
- Benefits: Flour is an excellent source of protein, vitamins, fibre and complex carbohydrates. It is also low in fat and cholesterol. Nutritional analyses have been carried out on flour samples from New Zealand flourmills. Samples ranged from flours used in making biscuits through to those used in bread.
- Caution: Refined flours (grains) have been modified to remove the bran and germ, making them easier to digest. This is in contrast to unrefined flours, which go through less processing and contain higher fiber. Typically , refined flours are not recommended in large quantities as part of a healthy diet.
Grits:
- Uses: Food, Grains
- Benefits: As a whole grain, grits provide several antioxidants that help mitigate cellular damage from free radicals, unstable atoms in the body. Two of the antioxidants found in grits, lutein and zeaxanthin, are known to contribute to better vision and eye health, protecting against age-related eye diseases.
- Caution: Though grits are good for our body, they have some side effects that need to be noted. As discussed, grits are good for people with celiac disease but in some cases, they may develop bloating, constipation, diarrhea, and fatigue.
Pasta:
- Uses: Food, Grain
- Benefits: When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fiber and nutrients. However, in addition to the type of pasta you pick, what you top it with is just as important.
- Caution: Another study of 2,042 people also found that higher refined grain consumption was associated with increased waist circumference, blood pressure, blood sugar, bad LDL cholesterol, blood triglycerides and insulin resistance
FLOWERS: (may be duplicates of some herbs and spices)
Rose:
- Uses: Food, Tea, Skin
- Benefits: Rose petals contain polyphenols, antioxidants that work to protect your body from cell damage. The polyphenols in rose tea have been shown to reduce the risk of heart disease, diabetes, obesity, and cognitive diseases.
Besides being filled with antioxidants, rose water and rose oils are also packed with vitamin A and C, which can help with aging skins. Apart from smoothing the appearance of wrinkles, these vitamins help to reduce the look of age spots on the skin and aid with collagen production.
- Caution: Consuming excessive amounts of vitamin C can also cause some uncomfortable side effects like nausea, stomach cramps, vomiting, and headache, and consuming more than 2,000 milligrams can lead to more serious side effects like kidney stones.
Eucalyptus:
- Uses: Food, Tea, Skin
- Benefits: Today, oil from the eucalyptus tree (Eucalyptus globulus) appears in many over-the-counter cough and cold products to relieve congestion. Eucalyptus oil is also used in creams and ointments to relieve muscle and joint pain, and in some mouthwashes.
Studies suggest that eucalyptus oil and extract may help strengthen the skin's natural moisture barrier. I Like many other oils, it helps trap water in the skin, which can help prevent and relieve dryness as well as related symptoms, like flaking and irritation.
- Caution: Eucalyptus oil can cause nausea, vomiting, and diarrhea. Eucalyptus poisoning can cause stomach pain, dizziness, muscle weakness, feelings of suffocation, drowsiness, seizures, and coma. When applied to the skin: It's possibly unsafe to use pure eucalyptus oil. It can cause serious problems with the nervous system.
Lavender:
- Uses: Food, Sweet Snack or Dessert
- Benefits: Lavender is probably the No 1 essential oil when it comes to healing skin conditions, burns and cuts. With its anti-inflammatory, antifungal, antimicrobial and detoxifying benefits, lavender essential oil can help reduce redness, soothe and calm the skin and rapidly heal minor cuts and scrapes, as well as any rashes.
Some benefits of Lavender include:
- May Help Improve Sleep.
- Could Help Treat Skin Blemishes.
- May Offer a Natural Remedy for Pain.
- Reduce Blood Pressure and Heart Rate.
- Could Relieve Asthma Symptoms.
- Lessens Menopausal Hot Flashes.
- Help Combat Fungus Growth.
- Potentially Promotes Hair Growth.
- Caution: Lavender is likely safe for most adults in food amounts. It's possibly safe when taken by mouth, applied to the skin, or inhaled in medicinal amounts. When taken by mouth, lavender can cause constipation, headache, and increased appetite. When applied to the skin, lavender can sometimes cause irritation.
Chamomile:
- Uses: Food, Tea, Bath Soak
- Benefits: Aside from being a tasty tea ingredient, chamomile also has plenty of health benefits.
- Contains anti-inflammatory properties.
- Soothes cold symptoms.
- Good for your heart.
- Helps with digestion.
- Good for sleep.
- Reduces anxiety.
- Soothes sore throats.
- Good for your immune system.
- Caution: Side effects are uncommon however, they may include nausea, dizziness, and allergic reactions. Rare cases of anaphylaxis (a life-threatening allergic reaction) have occurred in people who consumed or came into contact with chamomile products.
Sunflower:
- Uses: Food
- Benefits: Studies found that consumption of seeds — including sunflower seeds — was linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure. Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.
Sunflower seeds are a powerhouse of almost all the vitamins and minerals that are essential for females during the time of their pregnancy and post pregnancy. Sunflower Seeds have a content of Folate which is essential for the production of new cells in the body.
- Caution: Sunflower seeds are high in fiber and also in fat, and calories. Their high fiber and fat content mean that eating too many of them in one sitting can lead to stomach cramps, nausea, and diarrhea.
Tulips:
- Uses: Food, Tea, Visual Beauty
- Benefits: Tulip medicinal uses are Have diuretic properties, It has anti-septic properties. Best remedy for Cough & Cold, Reduces risk of cancer, Used for sinus pain, hay fever and headache are some of the Tulip health benefits. Cosmetic use of plant : Benefits of Tulip also comprise of cosmetic uses.
- Caution: There are over 100 species of tulips with many different colour variations. Is it toxic?: Handling of tulip bulbs, and to a lesser extent other parts of the plants, may cause allergy reactions in susceptible people. This is manifested as dermatitis and is often called "tulip bulb dermatitis" or "tulip itch".
Fingernails may become brittle and deformed. In rare cases, affected individuals can develop hoarseness, a runny nose, and difficulty breathing. The skin reaction will heal within a few days, but future contact with tulips can cause the effects to return.
Daisies:
- Uses: Food, Tea, Visual Beauty
- Benefits: People take wild daisy tea for coughs, bronchitis, disorders of the liver and kidneys, and swelling (inflammation). They also use it as a drying agent (astringent) and as a "blood purifier." Some people take homeopathic wild daisy for preventing problems during childbirth, pain and soreness, and minor bleeding.
Bellis perennis, the daisy, is a European species of the family Asteraceae, often considered the archetypal species of the name daisy. To distinguish this species from other plants known as daisies, it is sometimes qualified as common daisy, lawn daisy or English daisy.
- Caution: No specific side effects of the common daisy is seen when the herb is used properly. Although, people allergic to plants of Asteraceae should avoid its usage.
Honey Suckles:
- Uses: Food, Tea, Aesthetic/Beauty
- Benefits: Honeysuckle is also used for urinary disorders, headache, diabetes, rheumatoid arthritis, and cancer. Some people use it to promote sweating, as a laxative, to counteract poisoning, and for birth control. Honeysuckle is sometimes applied to the skin for inflammation and itching, and to kill germs.
- Caution: Is honeysuckle safe? It can be safe for internal and external human use as long as you are using a non-poisonous variety/part of the plant. Symptoms of poisoning include stomach pain, diarrhea, irregular heartbeat and vomiting.
Clover:
- Uses: Food, Hair and Skin Treatment, Aesthetic/Beauty
- Benefits: Health care practitioners believe that red clover "purified" the blood by acting as a diuretic (helping the body get rid of excess fluid) and expectorant (helping clear lungs of mucous), improving circulation, and helping cleanse the liver.
Skin: Traditionally, red clover ointments have been applied to the skin to treat psoriasis, eczema, and other rashes. Red clover has also been used as a cough remedy for children. More recently, studies have shown that women using red clover may experience psychological benefits.
Hair: Red Clover is known to help smooth, soften and add volume to the hair, but most importantly it supports the anchoring of hair fibres into the scalp, supporting the hair growth cycle by maintaining the structure of hair follicles, all of which contribute to reduced hair fall.
- Caution: No serious side effects have been reported in people taking red clover for up to 1 year. General side effects may include headache, nausea, and rash. However, animals that graze on large amounts of red clover have become infertile.
MUSHROOMS & FUNGI:
Saffron Milk Cap:
- Uses: Food
- Benefits: In addition to colorful pigments, Saffron milk cap mushrooms provide vitamin D. This nutrient assists with phosphorus and calcium absorption, and the mushrooms also contain other amounts of iron, magnesium, phosphorus, potassium, and calcium.
- Caution: This nutrient assists with phosphorus and calcium absorption, and the mushrooms also contain other amounts of iron, magnesium, phosphorus, potassium, and calcium. It is important to note that consuming the variety may cause urine to turn an orange-red color. This is a harmless side effect and will dissipate with time.
Wood Blewit:
- Uses: Food, Medicinal
- Benefits: The primary health benefit of the blewit is nutritional, but it is thought by some to have medicinal potential as well. It is traditionally used both to prevent symptoms of thiamine deficiency(beriberi) and also in wound care
- Caution: Blewits themselves are safe to eat, though some individuals may have hyper-sentitivities or allergies. As with many other mushroom, it is important not to eat them raw—stomach upset could result.
Honey Fungus:
- Uses: Food, Medicinal
- Benefits: As with most medicinal mushrooms, Honey Mushrooms can be consumed to keep the immune system working to its optimal level. One patch of honey fungus, Armillaria ostoyae, is thought to be the largest organism in the world. Mainly growing underground, the mycelia of this patch covers over 2,400 acres in Oregon. It's estimated to be over 2,200 years old. The majority of honey fungus species have “rhizomorphs” or “mycelial cords”.
- Rich in Antioxidants. Honey fungus mushroom is a great source of antioxidants, which are compounds that help neutralize disease-causing free radicals and protect against chronic disease.
- Could Help Fight Cancer Cell Growth.
- Protects Brain Health.
- May Stabilize Blood Sugar.
- Versatile and Delicious.
- Caution: Some people may not be able to tolerate honey mushrooms even after cooking and may experience symptoms like nausea, cramps and stomach pain. If you experience any side effects after consuming honey mushrooms, discontinue use immediately.
Chanterelle:
- Uses: Food, Medicinal
- Benefits: The golden chanterelle mushroom, Cantharellus cibarius, is an edible mushroom with medicinal value. Given that this species has good radical scavenging activity and strong antioxidant potential and bactericidal effects, this study was designed to investigate the anti-inflammatory and wound-healing activity of C.
- Caution: If chanterelle mushrooms are taken raw, they can cause nausea and vomiting. Some people may be completely fine even after eating them raw. However, to consume them safely, it is better to cook them before eating to prevent unintended side effects.
Wood Ear Mushroom:
- Uses: Food
- Benefits: Auricularia auricula-judae, which has the recommended English name jelly ear, also known as Judas’s ear or Jew’s ear, is a species of fungus in the order Auriculariales. Basidiocarps are brown, gelatinous, and have a noticeably ear-like shape. They grow on wood, especially elder.
New research shows that wood ear fungus offers many benefits, such as protecting the liver, lowering cholesterol and promoting gut health. It is also high in fiber and antioxidants. Wood ear has long been used in traditional Chinese medicine.
- Caution: Additionally, those with an allergy should not consume wood ear mushrooms to avoid food allergy symptoms like nausea, itching, swelling and hives. In some cases, wood ear mushrooms may act as an anticoagulant and prevent blood from clotting.
Cep:
- Uses: Food, Sweet Snack or Dessert
- Benefits: These mushrooms are low in calories but supply a good amount of protein, fiber and iron. They are also high in antioxidants and may reduce inflammation, improve digestive health, promote weight loss and help kill off colon cancer cells, making them a healthy option to help give your diet an upgrade.
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium.
- Caution: The side effects of mushrooms in general range from stomach upsets to the development of tingling sensation. Your mental health may be affected and panic attacks may occur when consuming mushrooms in excess.
Funnel Cap:
- Uses: Food
- Benefits: The caps are truly excellent, outscoring many more widely eaten wild mushrooms in a blind tasting I did with chefs. Discard the tough stipes (or add to the stock pot). Caps can be preserved by dehydrating or cooking then freezing, and are excellent pickled.
- Caution: Physical effects of mushroom poisoning symptoms occur 6 to 24 hours after eating and include nausea, stomach cramps, vomiting and diarrhea. The toxin can fatally harm the liver and kidneys. Discontinue consumption immediately after feeling ill, discomfort or stomach ache.
Sickener:
- Uses: Not For Consumption
- INEDIBLE: Toxicity. As its name implies, the Sickener is inedible, though not as dangerous as sometimes described in older mushroom guides. The symptoms are mainly gastrointestinal in nature: nausea, diarrhea, vomiting, and colicky abdominal cramps. Russula emetica, The Sickener, is found mainly beneath conifers (pines and spruces in particular) and occasionally also on mossy (fairly wet) heathland.
- Caution: DO NOT EAT. Toxicity. As its common name implies, if eaten raw or inadequately cooked the Beechwood Sickener can make people ill. Early symptoms of poisoning are nausea and vomiting, and these are accompanied by stomach pains that are followed ultimately by diarrhea.
Red Cap/Red Milk Cap:
- Uses: Not For Consumption
- INEDIBLE: Not all red mushrooms are poisonous, but many of them are. Again, if you aren't positive about your identification, don't pick any with red on the cap or stem.
- Caution: DO NOT EAT. If eaten, symptoms include abdominal cramps, nausea, vomiting and diarrhea (usually within 30 minutes to two hours of consumption). Less common symptoms include headache, dizziness, sweating and drowsiness. Toxic/poisonous mushrooms can fatally harm the liver and kidneys.
Stinkhorn:
- Uses: Food, Medicinal
- Benefits: Considered a good edible mushroom, with caution. The immature stage of this stinkhorn is a white, rubbery “egg” or “button” about 2 inches wide. In this stage, it does not have a foul odor and is known to be edible and quite good.
Most often the common stinkhorn is used for the treatment of tumours. It is known that it liquefies blood, increases the immune capacity and protects against certain infections; it is able to replace female hormones, and is therefore used in the treatment of myoma, ovarian cyst and mastopathy.
- Caution: They might look nasty or alien, but this fungus isn't poisonous or harmful to plants or people. It's a strictly cosmetic issue. Stinkhorns also will keel over and dry out on their own in a few days, so you can ignore them.
Death Cap:
- Uses: Not For Consumption
- INEDIBLE: Do not assume the mushroom is safe just because you saw another animal eating the mushroom. The Washington Poison Center reports that rabbits, for example, can safely eat the death cap mushroom while in humans the death cap causes liver poisoning.
Benefits of this mushroom may only be extracted in a lab or using scientific research. Among the unique compounds found in the death cap mushroom is one that can be used to kill some kinds of cancer cells. The toxin α-amanitin, applied to pancreatic tumours, cured 60 per cent of mice with cancer, in a 2012 study. This fungus is not safe to consume.
- Caution: DO NOT EAT. Amanita phalloides, commonly known as the death cap, is one of most toxic mushrooms. It is a highly poisonous species of mushroom, and the principal toxic constituent α-amanitin is known to cause severe liver derangement culminating in hemorrhagic liver necrosis.
Early symptoms of death cap mushroom poisoning are persistent and violent vomiting, abdominal pain, and profuse, watery diarrhea 6 to 24 hours after eating the mushroom. These symptoms generally last a few hours, after which there is an apparent recovery with no symptoms for a few days.
Lion's Mane:
- Uses: Food, Medicinal
- Benefits: Hericium erinaceus is an edible mushroom belonging to the tooth fungus group. Native to North America, Europe and Asia, it can be identified by its long spines, occurrence on hardwoods, and tendency to grow a single clump of dangling spines. The fruit bodies can be harvested for culinary use.
Research has found that lion's mane may protect against dementia, reduce mild symptoms of anxiety and depression and help repair nerve damage. It also has strong anti-inflammatory, antioxidant and immune-boosting abilities and been shown to lower the risk of heart disease, cancer, ulcers and diabetes in animals.
- Caution: What side effects does lion's mane have? Fresh lion's mane is generally well-tolerated. But there are some side effects associated with lion's mane supplements, including abdominal discomfort, nausea, and skin rash. It may also interact with blood-clotting medications (such as warfarin) and diabetes treatments.
Deceiver:
- Uses: Food
- Benefits: The broad gills and fibrous hollowing stems are helpful characteristics, but cap size, shape and color are very little help because they come in so many variations.
The amethyst deceiver can be seen growing in broadleaved and coniferous woodlands among the leaf litter. It is edible, but is similar in appearance to the poisonous Lilac fibrecap; indeed, never pick and eat fungi that can you cannot positively identify.
- Caution: Possible Confusion. When young the deep purple of the Amethyst Deceiver is quite distinctive. However, be cautious when eating mushrooms. Never eat fungus when you are unable to properly identify with certainty, a good rule is to also avoid red colored mushrooms and fungus.
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LEGAL DISCLAIMER: Keep in mind all content here is to enhance the healing process. This page is not intended to disregard any medical advice or diagnoses of a professional medical doctor or personal physician. Follow all practices and information here at your own free will and use your best judgement in what may help in your healing process. Twealth Co advises all members to follow the advice of your personal physician and professional therapists as required for your health needs.