The Empowered
30 Day Push Up Challenge:
Challenges can be added to your daily Workout routine or can be used to substitute with an Intermediate Workout Day. Keep in mind the exercises can be done throughout the day and broken up in segments unless specified otherwise. Be sure you are taking the proper rests, as needed. The rule here is if you miss a day don't sweat it, just add it on at the end but if you miss more than 2 days well, then you have to start from the top.
DAY 1:
25 Push Ups
DAY 3:
25Push Ups
DAY 4:
30 Push Ups
DAY 5:
30 Push Ups
DAY 6:
30 Push Ups
DAY 7:
20 Push Ups
& 30 Sec Plank x 2
The Empowered Push Up Challenge
DAY 8:
40 Push Ups
​
DAY 9:
40 Push Ups
DAY 10
40 Push Ups
OR REST
​
DAY 11:
25 Push Ups & 30 Sec Plank x 2 in 1 Session
DAY 12:
50 Push Ups
DAY 13:
25 Push Ups & 30 Sec Plank x 2 in 1 Session
DAY 14:
50 Push Ups
DAY 15:
55 Push Ups
DAY 17:
65 Push Ups
DAY 16:
60 Squats
OR REST
DAY 18:
65 Push Ups
DAY 19:
70 Push Ups
DAY 24:
80 Push Ups
DAY 20:
70 Push Ups
DAY 2:
25 Push Ups
DAY 21:
70 Push Ups in 1 Session
DAY 26:
40 Push Ups & 1 Minute Plank x 2
DAY 22:
80 Push Ups
OR REST
DAY 23:
80 Push Ups
DAY 25:
85 Push Ups
DAY 29:
95 Push Ups
& 5 Burpees
DAY 27:
90 Push Ups in 1 Session
DAY 30:
100 Push Ups in 1 Session
DAY 28:
95 Push Ups
& 5 Burpees
DAY 31:
Make Up Day for Rest and Missed Day