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MODIFIED
 Full Body Day 

WARM UP:

5 - 10 Cobras

5 - 10 Fire Hydrants (each leg)

REPEAT X 2

EXERCISE:

20 - 30 Crunches

50 Over Head Claps

20 - 30 Second
Run In Place

REPEAT X 2

COOL DOWN:

10 Lunges (each leg)

OR 

5 Minute Walk

*If this activity seems too straining, you may want to consider going to Modified. If the exercises do not provide enough intensity for you try moving to Intermediate.
*Stretch: Upon concluding this activity you may want to stretch for 1-2 minutes as desired. 
 

If you begin to feel dizzy, nauseous or start to cramp we recommend you slow your pace or discontinue the activity until another time.

 

For safety purposes we ask that participants always follow the Empowered Standards and Guidelines when performing health and fitness activities.

The Empowered

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