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MODIFIED
Cardio Day
CONDITIONING:
10 - 15 Squats
OR
15 - 20 Stands
Stands are performed by continuously sitting in a chair and standing up for the specified number of repetitions. Place your hands together in front of you and try only using the strength of your legs to push up.
EXERCISE:
1 Mile Walk
1 - 2 Minute Rest
VICTORY DRILL:
5 -10 Lunges (each leg)
*Stretch: Upon concluding this activity you may want to stretch for 1-2 minutes as desired.
If you begin to feel dizzy, nauseous or start to cramp we recommend you slow your pace or discontinue the activity until another time.
For safety purposes we ask that participants always follow the Empowered Standards and Guidelines when performing health and fitness activities.
The Empowered
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