Proper hygiene is a key factor in taking care of ourselves and becomes even more significant to our health when we are exercising. Because high impact activities like, running, jumping and even extensive walking can cause us to sweat more, breath heavier and take in more of the elements around us, supporting our immune system is imperative. Of course we may know getting the sufficient vitamins and nutrients helps fight sickness but another valuable aspect of a strong immune system is cleanliness and proper hygiene. See the below information for tips on understanding and practicing good hygiene.

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Some Effects of Poor Hygiene: 

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- Poor Health: Poor hygiene can cause health issues including sickness, poor mental health, lack of focus and susceptibility to coughing, sneezing and an over all poor immune system. You may also notice skin issues such as skin irritation, rashes and dryness due to lack of cleanliness. Its always a good idea to ensure you are following healthy hygiene procedures to maintain a strong immune system and healthy lifestyle.

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- Poor Appearance: Appearing dirty or unkempt can be an effect of poor hygiene. Unclean clothing, hair, skin, nails and over all appearance becomes evident when someone is not practicing proper hygiene. However, it is important not to jump to conclusions based on an individuals appearance alone, as it can be cause to certain circumstances. However, poor appearance can be an indication of mal health practices.

 

- Unpleasant Odor: Lack of proper hygiene may cause an odor such as a musty or rough smell. It is important not to try and mask these smells with fragrance rather than deal with the issue. Typically odor issues can be taken care of with a shower, proper grooming or dental care. However, this issue can also be an internal or deeper issue that may take time to resolve and a Doctor, Dentist or Professional Specialist may need to diagnose the cause.

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Some Good Hygiene Practices: 

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- Wash or Shower Daily: 

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Showers help sweat and dirt wash off down the drain while baths may cause us to sit in it taking some still left on us when we get up. Although both have their appropriate place and time, a quick shower can be a very effective method of cleanliness. This is recommended daily.

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Bath are greatly needed to, soaking in a bath can help soothe the muscles as well as hydrate the skin. Bathing can be extremely valuable when needing to relax or really moisturize the skin. This is recommended once a week or about every other week for men.

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- Practice Good Dental Care: Poor dental hygiene can cause issues with self esteem, self image, and over all communication problems. Poor dental health can also be life threatening as gum disease, tooth decay and unhealthy bacteria. There are also a number of other issues that can occur and become problematic for maintaining good dental health. It is important for everyone to keep up with their visits to the Dentist.

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Brush your teeth, tongue and gums about 2 to 3 times daily. In the morning, at night and after eating gummy, sugary or acidic foods are great times for brushing your teeth. Using a good mouth wash and flossing regularly are also important for maintaining good dental hygiene. Keep in mind brushing too hard, too soft, too little or too often can all have negative effects so, find the right too brush and a good Dentist to ensure you are practicing the proper cleaning procedures for your dental needs.

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- Use The Proper Hygiene Products: Using the proper products that are right for you makes them more effective in aiding good hygiene. Perhaps you find your shampoo can also double as a body wash or a certain tooth paste works better for you than another. Certain findings in your attempts to keep good hygiene can be helpful but it is also important to ensure you are using the proper products in the right place. For example not every powder doubles as a good deodorant, so check the instructions before you apply the product.

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- Maintain A Cleanliness: Wash your gym clothes regularly, breath clean air, drink clean water and clean up around your environment. All these things should be apart of our daily routine. Perhaps you may need to invest in an air purifier, water filter, humidifier and make it apart of your weekly schedule to tidy up and clean your home, whatever you can do in your life to ensure cleanliness it is important for your health. 

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Although, over cleaning or extensively sterilizing your environment is not always needed, cleanliness is apart of good hygiene. Fresh water, air and the proper diet can help keep a clean and functional internal self as well as a clean home, clothing and over all space can be good for your external health. Also, keep in mind cleanliness is great for peace of mind and keeping things in order, conducting routine maintenance can go a long way in keeping up with your health.

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- Avoid Carelessness: Sometimes busy schedules, responsibilities and just feeling tired can lead us to neglect our own self care but it is important not to allow this behavior to last long. Caring for ourselves including things around us is important to keeping our lives in good condition. We must not become careless in maintaining proper hygiene and cleanliness as this contributes heavily to an over all health state of being, mind, body and Soul. 

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