The Empowered
30 Day Burpee Challenge:
Challenges can be added to your daily Workout routine or can be used to substitute with an Advanced Workout Day. Keep in mind the exercises can be done throughout the day and broken up in segments, unless otherwise specified. Be sure you are taking the proper rests, as needed. The rule here is if you miss a day don't sweat it, just add it on at the end but if you miss more than 2 days, then you have to start from the top.
DAY 1:
10 Burpees Rest x 2
DAY 3:
15 Burpees &
20 Jumping Jacks
DAY 4:
20 Burpees &
20 Mountain Climbers
DAY 5:
25 Burpees &
20 Jumping Jacks
DAY 6:
25 Burpees
Rest x 2
DAY 7:
25 Burpees
& 25 Calf Raises x 2
The Empowered Burpee Challenge
DAY 8:
30 Burpees
in 1 Session
DAY 9:
35 Burpees
in 1 Session
DAY 10:
35 Burpees
OR REST
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DAY 11:
Attempt 40 Burpees
in 1 Session
DAY 12:
45 Burpees
DAY 13:
25 Burpees & 25 High Knees x 2
DAY 14:
50 Burpees
DAY 15:
50 Burpee
DAY 17:
55 Burpees
DAY 16:
50 Burpees
OR REST
DAY 18:
55 Burpees
DAY 19:
20 Burpees & 10 Jumping Jacks x 3
DAY 24:
25 Burpees & 10 Push Ups x 3
DAY 20:
20 Burpees & 10 Jumping Jacks x 3
DAY 2:
10 Burpees & Rest x 2
DAY 21:
60 Burpees
DAY 26:
35 Burpees & 10 Push Ups x 2
DAY 22:
70 Burpees
OR REST
DAY 23:
70 Burpees
DAY 25:
35 Burpees & 10 Push Ups x 2
DAY 27:
80 Burpees
DAY 28:
90 Burpees
DAY 29:
95 Burpees
DAY 30:
100 Burpees
DAY 31:
Make Up Day for Rest and Missed Day